The hard work and the nutrition plans for Football Training

In football the person needs to struggle and they should devote them for field. In football the hard work is regular the person should maintain their nutrition and the person should be plan about their fitness of the body these are essential for football this leads them to go next level. The person should improve in their size, speed and alertness these are the very important characteristics to build the body fit. Each and every football game there is a lot of workouts is there to perform but it depends upon the person position. If the person has all qualities that are mentioned above then it is said to be a different program.


The common football workouts consist of different types of exercises. In this game each and every alternate day the hard cardio exercises is followed. For example the football consists of different types of positions to be followed.


There are lots of exercises to be followed to play football they are



In Day 1:


In Day one the chest and the back exercise will be followed. This exercise is followed every alternate day in a week.



In Day 2:


In Day two the arms exercise will be followed .This exercise is followed in every alternate day in week.



In Day 3:

Third day it is specifically for the legs. This exercise can be repeated. In this we can take a break and do this exercise whenever we are free.

Each and every football players the nutrition is most important factor .The nutrition is help us to build a body to win the match. Every football player should eat 1-1.5 grams depends upon the players body weight. If the player 180 pounds they should improve the food habit to become 200 plus of body weight. The fruit is very important for each and every player they should eat 10 servings' fruits and vegetables per day it helps the player to keep their body fit and keeps the mind sharp. The player should take the whole grains for make them to give more energy. The player should avoid enriched grains and white bread because for players it's not good for health.


In football we should follow the hard work and the nutrition plans both are very important for the game. It helps us to get victory in the game.



To form nutrition program and workout for football is very difficult.

For each and every person the nutrition and the workouts are very important. Without proper food they cannot face the game. It leads to lose the game the intake of the person should be good. They must concentrate in good food. Stay away from junk foods.

Each day they have to eat fruits and vegetables to keep their body condition fit. Daily they have to do exercise. The exercise is used for different types of body organs they are chest, back bones, arms and legs to build the body fit. So this is the secret and the hard work of football training.